*Content Is Updated Weekly.View The #1 Rated Keto Supplement >>
Today we'll show you what to look for in a keto pill, what to avoid, and how the top five measure up.
If you’ve been reading up on the latest diet trends, there’s a high chance you’ve read – or at least heard – about the keto diet. This is a hardcore approach to losing weight, one that uses the body’s own natural processes to burn fat stores and lose weight quickly. In a nutshell: ketosis is a state when the body doesn’t have enough glucose (sugar) to burn for energy, and by inducing this state by limiting carbohydrate intake, the body is supposed to start to burn body fat instead1.
This approach has a lot to do with the low-carb diet, but think of it as taking low-carb to the next level. While originally developed to help epileptics2, it has taken hold in the diet and fitness communities and is showing no signs of losing popularity any time soon.
Nowadays, however, ketosis isn’t alone. Now there are companies offering nutritional supplements that are supposed to not only support your body during your keto diet, but help your body adjust to burning ketones and keep you from burning out too early into this very difficult-to-follow diet3.
But how do you know which keto supplements work? More than that, how do you know which ones work the best? That’s where this complete guide comes in. We’re here to help guide you by not only introducing keto supplements and what they’re supposed to do, but offer some tips about what to look for, what to watch for, and the top keto supplements on the market today.
So we have a basic idea of how ketosis and the keto diet work, but how are these supplements supposed to help? First, let’s clarify why this thing is called “ketosis” in the first place. When the body enters ketosis, the molecules that the body converts fat to are called ketones – those are what the body uses for energy and to keep things moving in the body and brain4. That’s where keto supplements come in. From what we’ve seen, keto supplements generally contain three main things: BHB, MCT oil, and ketone salts. Click here to see 2020's List of top rated keto supplement pill brands available on the market.
These ingredients combined are supposed to not only help your body during the warm-up period when you’re getting ready to get into ketosis, but also to promote the best conditions for your body while you’re in it5.
There are several things you need to be watching for when you shop for a keto supplement, and we’ve collected a short list of the top things. Read on to learn more.
BHB is short for beta-hydroxybutyrate, a ketone that can be produced outside the body and used in supplemental form. The idea is that by introducing ketones into the body before ketosis begins, the body can not only get used to burning them for energy, but it can also help increase overall energy levels for those who are feeling sluggish and tired because the lack of carbs or the limited calories in their diet; not only that, but endogamous (externally-derived) BHB has also been linked to decreased stress levels during exertion in some testing on lab rats10.
MCT stands for medium-chain triglycerides, a type of fat that’s generally man-made as opposed to fats naturally occuring in sources like milk and animal products. MCT oil is associated by some with fat loss, as the body burns these types of fats differently than others, and is apparently able to increase athletic performance time when combined with carbohydrates11. Click here to see 2020's List of top rated keto supplement pill brands available on the market.
Keto salts are related to BHB in a way, containing elements like magnesium, sodium, and potassium, all of which are supposed to create a better environment for ketosis to eventually happen12.
This ingredient sounds fancy, but it’s really just a form of the natural chemical piperine, found in the black pepper fruit. In lab tests it’s been found to increase the bioavailability of nutritional compounds in supplements, making them more effective than ever13.
If you’re looking for natural supplements, be consistent – only go for supplements that are 100% natural. This will ensure that the ingredients are going to be easy on your body and work together with it, so that you will get the best results you can.
If you buy something that doesn’t work, you should get your money back, right? Not all companies agree, which is why you need to be careful: only buy from companies that promise to give you a refund in full if the product doesn’t work. That means not only do they respect you, the customer, but they respect their own product as well.
We rank our products very specifically. We use not only common things like value and customer reception reports, but also quality of ingredients and the company’s policies. You see, you can’t just buy a product that’s great in one area – it has to be amazing in many ways for it to be a great choice. So read on, and enjoy reading our top 5 list of the best keto supplements.
Here’s our list of the best keto supplements of the year. But hey, don’t take our word for it. As a consumer, you have to be able to rely on your good judgment to get the best possible product – that involves hard work, like doing research. Congrats on reading this article – but the search isn’t over. The more you know, the less likely you’ll get scammed, because the one thing businesses want is your money. Nothing else. And it’s your money, so spend it wisely: do the research.